Category Archives: Health & Wellness

WALK THE AISLES WITH ME @ THE NATIONAL WOMEN’S SHOW, TORONTO

What a fun weekend I’ve had…yesterday it was The Gem Expo and today – the National Women’s Show in downtown Toronto www.nationalwomenshow.com/toronto-visitor.  I arrived around 10:30am at the Metro Convention Centre (south bldg) to find it was already jam-packed with visitors (see below), all enjoying the food samples, cosmetic freebies, fashion styling advice, home accessories, financial advice…all manner of information for the woman on the go. Join me as I take you on a virtual stroll along the aisles and meet some of the vendors who impressed me this year….20171112_102927The first booth to catch my eye was www.snobstuff.com who displayed these stunning candle covers, some of which were made into electric lamps, too.20171112_103247And although I was surrounded by bling yesterday, I still had time to stop by and admire these sparklies at www.ThePinkTreeCouture.com!20171112_103418 20171112_103443I always have time for fudge! Here’s the lady from www.oldenglishfudge.com  No wonder she’s smiling…it was deelish!20171112_103814 20171112_103819I then met Anne of Anne’s Bespoke Cookie Delights, who bakes the most yummy cookies, all made to order including the “heart-pop” cookie on a stick (pictured below). She’s part of a bakers’ collective here in Toronto and she takes great pride in speedy deliveries for her cookie clients. www.caniwantsomeyummy.ca 20171112_104213 20171112_104203 20171112_104219Next we have Veneise George who was sampling her Yawdi’s spicy marinades and jellies.  www.yawdi.ca 20171112_104453 20171112_104531What a delight to meet designer Kaela Kay whose fashions incorporate many fabrics from her homeland, Ghana. Suck beautiful, vivid colours – perfect for brightening up the Toronto winter blahs! www.kaelakay.com20171112_10490220171112_104906The NYDJ jeans lady told me just how comfortable they are to wear – you can tell from her smile she’s happy!  They’re now available from The Bay, Nordstrom’s and other stores in Canada.20171112_105306 20171112_105312 20171112_105319And now…presenting the Laraglam Collection! Wow…every girl should have a sparkly blinged out bra like this, yes?  Why not pick out your own at www.laraglam.com20171112_105544 20171112_105612Meet the lady herself, Miss Lara (pictured above) who was just as sparkly as her collection and eager to share her designs with me. I’ll let her tell you all about her goodies herself…

20171112_110035Here’s Ashley from www.fashiontruckcanada.com. What a great idea – a movable feast of fab fashionable finds. 20171112_110549(0) 20171112_110733Big shout-out to the women officers from Peel Regional Police who were on-site to promote careers in policing as well as do a little community relations work. Bravo, ladies, and thank you for your service.20171112_110840Look what I found – brand new drinkies for the health-conscious! www.CraftyElk.com takes fresh exotic fruits then blends them with vodka to make these three deelish drinks. Very low in sugar and certified organic. Mike, the fellow in red (below) is a fellow Aussie, so I just had to stop and try some…..OMG, so yummy. Available now at your local LCBO.20171112_111221_001 20171112_111834Then Founder and CEO of Crafty Elk, Greg Gilliland, came by so I grabbed him for a quick interview….

Hic….hic! After imbibing several shots of my new fave drink, I turned the corner to find yet another great boozy booth, this time the folks at Wyborowa Vodka – the best ambassador Poland ever had!  Look for it in your LCBO store or online at www.wybo.com 20171112_112343 20171112_112449The Lavish Bath Company was well represented at the show – just look at these fun “bubble bars”, soaps and their great Christmas gift ideas.  www.LavishBathCompany.com20171112_112927 20171112_112935 20171112_113000Now for something hot’n’spicy – Cool Runnings Foods offered a wide selection of tastings featuring marinades, seasonings, mustards and more. Check out their full line at www.coolrunningsfoods.com and look for them in your grocery store.20171112_113253 20171112_113123 20171112_113113The ladies at the www.TKFursAccessories.com booth were so welcoming … and fun! And owner Tina Koumandaros (pictured below on the left) is generously donating 10% of net sales to support CAMH for mental health research. Bravo, Tina!20171112_113718 20171112_113745(0)According to the TK ladies, fuzzy furry balls (pictured above) are the hottest purse accessory for young fashion-fwd women and they certainly brought a great selection to the show.

Glow Academy – school of professional artistic beauty – was well represented and visitors got to sit down and have a fab make-up make-over!  If you’re interested in learning more about a career in beauty, check out their website www.glow-academy.ca 20171112_113945I’m always interested in learning about anything therapeutic for horses or dogs andI ran into Lisa Vandenberg (below left) a doTERRA Wellness advocate and owner of www.hopeandhealingways.com. She offers essential oils for use on equines, dogs and cats.  Her colleage, Koon Fu Lee (lower picture) also works with dogs, healing thru various therapies and using Kangen Water which helps detoxify your furry friends. Find out more at www.waterandhealth.ca20171112_114416 20171112_114606(0)www.natures-source.com had a huge booth offering all sorts of effective natural alternatives to pharmaceutical potions for healing and supporting health deficiencies. I’m definitely going to check them out for help with my gut (been on Nexium for too many years) as well as my allergies and asthma.20171112_115814 20171112_115906Ship ahoy! Here’s Capt. Matthew Flinders (any good Aussie will know who he was) who was promoting Mariposa Cruises. I was aboard the Capt. Matthew Flinders boat when it was first brought to Toronto’s Harbourfront many years ago, and during the summer months, I frequently play hooky and take a quick mid-week harbour & island cruise on their little boat, the Oriole, just to clear my head and get away from the loud traffic noises at Yonge & Bloor. Always a lot of fun and very affordable.  www.mariposacruises.com20171112_120127 20171112_120215Time for a quick nibble and I was lured into the KFI booth by the fragrant aroma of curry! Yummmmm.  You can purchase their deelish sauces from your grocery store or check out their products at www.kfisauces.com20171112_120413 20171112_120419And speaking of spicy…I found my new food addiction – SHANA Foods naan and samosas! www.shanafoods.com 20171112_120816I even got to dance with the friendly SHANA booth staff, too! Bhangra music anyone?

Now for a little beauty treat for myself…big thank you to Lynn Cartwright, N. American Business Mgr of Gold Collagen, which will soon be available in Canadian pharmacies. www.gold-collagen.com offers all sorts of wonderful face tightening, hydrating and detoxing masks and serums and Lynn and her colleagues gave me some samples which I will definitely be using. 20171112_12134620171112_12135120171112_121412(0)Here’s Lynn (above left) who is a brilliant walking billboard for her product.

And speaking of beauty, these handsome fellas are from Rodan+Fields which offers life-changing skin care in a variety of products (perfect for my aging outer layers…LOL). I met consultants Bill (left) and John Joseph (right) last year at the Nat’l Women’s Show, just before they headed off to Australia to intro the products to that int’l market.20171112_122527Here are some of the Rodan+Fields products – check their website for info at www.holygrailforskin.com20171112_122544 20171112_122549 20171112_122553(0) 20171112_122633I’m all for learning more about wealth mgmn’t and investing, and you couldn’t ask for a friendlier team than the gang at the Edward Jones booth. Like most freelancers, I fly by the seat of my pants when it comes to money (just try getting paid on time each month by clients…urgh!) so I’m sure they can offer me some great advice for retaining and growing at least a small investment portfolio – I really need some serious $s for that old folks home in my near future LOL!  www.edwardjones.ca20171112_124239(0)And while we’re on the subject of ageing, I was pleased to see this booth promoting in-home assistance to those suffering with dementia and Alzheimers. It’s a US-concept that has now come to Canada. You gotta check out services they offer to assist and enrich the lives of our elderly loved ones. www.SeniorHelpers.ca20171112_125142_001 20171112_125223So I was finally pooped out…exhausted…after two and a half hours of walking the aisles and ready for home and a cup of my favourite Lapsang Suchong tea. I hope you like this virtual visit to the National Women’s Show here in Toronto – hope to see you there next year.  Here are a few more sights from the last day of the show.20171112_113913 20171112_111109 20171112_113434 20171112_115056 20171112_114238 20171112_121133

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INT’L BEST-SELLING AUTHOR TO PROMOTE NEW HEALTHY LIFESTYLE BOOK IN TORONTO FEB. 6 & 7

I was recently contacted by Lyn-Genet Recitas, holistic health expert and author of the New York Times Bestseller, The Plan, who told me she will be visiting Toronto Feb 4 – 7, 2017, to promote her exciting new book  THE METABOLISM PLAN: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast.  Torontonians will be able to see her live on Citytv’s Breakfast TV and  CTV’s The Social on Monday Feb 6, then on Global’s Morning Show the following day with more appearances being added.thLyn-Genet’s latest soon-to-be best seller, THE METABOLISM PLAN takes The Plan to a new level with a revolutionary 30-day diet that’s customized to boost one’s metabolism to burn fat, reduce inflammation, increase weight loss and energy. THE METABOLISM PLAN includes new recipes and an exciting new exercise plan that teaches readers why it’s best to workout smarter, not harder. In fact, readers can get in optimal shape in as little as 12 minutes, 3 times a week! THE METABOLISM PLAN addresses many hidden issues that can sabotage one’s metabolism and inhibit weight loss.image003About the Author:  Lyn-Genet Recitas is the New York Times and international bestselling author of The Plan and The Plan Cookbook, which offers an effective way to lose weight, improve health and reverse the aging process. A sports and holistic nutritionist, Recitas has helped hundreds of thousands of men and women reach their best health by finding their chemical responses to food, not counting calories. Recitas has been featured on The Dr. Oz Show (see below), Fox & Friends, and Fox News, and in Women’s RunningFitness, and More magazines, among others.th (3)

www.lyngenet.com
www.facebook.com/TheLynGenetPlan
@lyngenet on Twitter
@lyngenetplan on Instagram

If you are an online influencer/blogger in the food, weight mgmn’t, anti-aging or health & wellness sectors, I would be happy arrange an interview with Lyn-Genet or fwd a review copy of her book, so please contact me a.s.a.p.  If you want to make a healthy (and simple) change to your lifestyle & eating habits, watch for Lyn-Genet on your favourite morning tv shows.th (2)

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COME WALK THE AISLES OF TORONTO’S NATIONAL WOMEN’S SHOW WITH ME….

Thanks to KJ Mullins, publisher of the web-based NEWZ4U.ca news portal, I was granted a media pass to explore the National Women’s Show today and wow, what a blast I had!  Arriving just before the doors were open to the public, I was able to get a running start (I soon slowed to a plod as I got weighed down by samples and freebies) on the thousands of “civilian” attendees so sit back, relax, grab a cuppa joe and enjoy this virtual tour.

My first stop was the charming HRH Custom Creations booth where I met Amy and say her beautifully made metal signs and butterflies. www.hrhcustomcreations.com20161104_105702(0)Then next up I was drawn into the Sweets Canada booth where Sam Dhutia and his pretty assistant let me sample some of their flower-infused artisan chocolate. Sam gave me a box of Q’bites with milk chocolate and black licorice and a deelish bar of Dark Chocolate/Cranberry with Lavender petals to bring home and I just had my first bite….OMG – yummm. Check out their range of edible flower & chocolate treats here: www.sweetscanada.com 20161104_110107 20161104_110111 20161104_110116I love the Happy Bees Honey man (below) who was so pleased to sample his yummy treats. I caved in a bought a jar – I’ll probably christen it tomorrow on my breakfast toast. Based in Welland, Ontario, his busy winged workers feast on wildflowers so their products are naturally sweet and oh so good for you.  www.happybeesapiary.ca20161104_111008 20161104_111202Across the aisle, I found products courtesy of African “killer bees”! Yikes….the lip balm was actually quite lovely and they also offered great little stocking stuffers such as beeswax candles and mini honey jars (see below) www.africanbronzehoney.com20161104_111549 20161104_111607I was intrigued by the Enright Cattle Co. booth (below) showcasing their fashionably rugged leather bags, totes and purses. The cattle farm based in Tweed uses the hides from their beef beasties and, as a meat-eater, I was all in favour of this company’s “use every part” philosophy.  www.enrightcattlecompany.com20161104_112235 20161104_112253I then met entrepreneur Eriver Muwanguzi who is introducing African jewellery and fashion designers to Toronto through his company, Tofara  www.tofara.com  He showed me unique handcrafted pieces from various countries and I was blown away by these statement pieces (below).20161104_112628 20161104_112637 20161104_112700I had some fun schmoozing with the “ladies in blue” – officers from the Peel Region Police Recruiting dept. Yes, I was tempted to sign on but I hardly think they’d want this grumpy old broad patrolling their precinct…LOL20161104_112826CwbcafRWgAAAJYRHave you ever visited the Ste. Anne’s Spa and Bakery? Just a short train ride or drive from Toronto, you can experience relaxation in the country with spa treatments, skin products and now a healthy gluten-free bakery. And if these jovial staff (below) are any indication, it’s a very happy place to visit.  www.steannes.com20161104_113713 20161104_11372120161104_113757Nice to see Veronica of www.iloveisola.com jewelry at the show – her handcrafted bracelets and necklaces use semi-precious stones and each has an energy or healing component.20161104_113836(0)Unikati & Co. offers handcrafted toys, bags, jewellery and all sorts of lovely things, all made by people in areas of conflict, war survivors, rural families, hunger project workers…every piece has a story to tell from around the world. www.unikati.ca20161104_114010 20161104_114023 20161104_114125The lovely ladies of Lazizza explained their ultimate shapewear collection (move over, Spanx, these Canuck girls have got you beat!) to me and I may be calling on them soon so I can look fab during all the Christmas celebrations. Check them out yourself: www.lazizzashapewear.com 20161104_115212 20161104_115201 20161104_115408Invocation (below) is a First Nations aromatherapy company offering home fragrance and perfumes made from natural organic or wildcrafted ingredients. The range of fragrances enhance your mood, increase energy or can relax and soothe.  www.invocation.ca 20161104_12224720161104_122241 20161104_122255Here are a few random shots taken around the showroom….20161104_123243 20161104_111832 20161104_113304Here’s something a little different but oh so comfortable, esp. if you’re built like moi! The Breast Rest garment replaces your typical underwire bra (ouch!) and makes hangin’ round the house really comfortable. The cotton lycra Comfort Support System is fully customizable to your body shape and is designed as a solution to the discomforts of the traditional bra. It has pillow-like support and revolutionary design which provides the comfort and support for which you have been yearning.  www.thebreastrest.com20161104_123731 20161104_123734 20161104_123744

As soon as I saw the word “Australia” I knew I had to stop and find out more about the Rodan + Fields Anti-Aging products (below). I spoke with John and Bill (OMG, their faces were as smooth as a baby’s bum) and they kindly gave me a “personal pamper pack” filled with all sorts of potions, lotions, unctions and serums to try at home. The products are beautifully packaged and promise clinically proven skincare and anti-aging results. They are introducing the line to Australia next year so I’m emailing friends and family back home to watch out for it. Check out John and Bill’s website for details: www.holygrailforskin.com20161104_125905 20161104_125911 20161104_125919Now here’s something different – the Divorce Angels is a resource network for those going through the divorce process. Having had several friends go through the trauma of separating their families over the past 20yrs, I know how much they would have appreciated this support. www.thedivorceangels.com  Pictured below left, Marni Sky is co-founder and she also featured a lovely collection of handcrafted empowerment bracelets created by a member of this unique support group.

20161104_131759 20161104_131810As I was leaving, exhausted and hungry (I couldn’t even get near the food sampling booths due to huge crowds), I made one last stop at the Children of Hope Uganda booth. I so wanted the stunning purple and orange handwoven basket pictured below, but I settled for 2 cute pink bead elephant keychains and a pair of handmade bead earrings in the same colour as the basket. www.childrenofhopeuganda.org/shop20161104_132556(0) 20161104_132523 20161104_132534I hope you enjoyed this brief overview of the National Women’s Show – and what a wonderful show it is this year. I spent over 3hrs there and still had more stuff to see, hear, watch. The show runs until Sunday night so hopefully you’ll consider a visit yourself over the weekend.  Located in the South bldg of the Metro Toronto Convention Centre, here’s the link to information and tickets: http://www.nationalwomenshow.com/en/toronto/visitor/20161104_124047

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GRAZING MY WAY THRU LAST NIGHT’S 21ST ANNUAL “EAT TO THE BEAT” FUNDRAISER

Last night, I had the pleasure of attending the 21st annual Eat to the Beat fundraiser, presented by KitchenAid®, for the Canadian Breast Cancer Foundation (CBCF) which featured 60 female chefs supporting people living with breast cancer.  Toronto’s Roy Thomson Hall became the mecca for urban foodies to experience the best Ontario’s culinary scene has to offer.20161101_192052 20161101_192441 20161101_192621 20161101_193335Eat to the Beat guests have the opportunity to enjoy specially prepared savoury and sweet dishes at 60 stations, along with wine, beer and a selection of non alcoholic beverages set up around Roy Thomson Hall’s outer lobby. “We are so grateful to our participating chefs, sponsors and supporters who have helped to make Eat to the Beat Toronto’s must-attend culinary event and fundraiser over the years,” says Cathy Park, co-chair, Eat to the Beat20161101_193704 20161101_193439 20161101_192116Started 21 years ago by sisters Lisa and Abby Slater, Eat to the Beat has raised more than $3.9 million since its inception. Funds raised at Eat to the Beat will support the Canadian Breast Cancer Foundation – dedicated to funding relevant and innovative research, supporting and advocating for the breast cancer community, and providing credible, unbiased information to help empower those affected by breast cancer or at increased genetic risk of developing the disease.

“Just like Lisa and Abby, we’re inspired by the strength of breast cancer survivors and those who are affected by this disease,” says Karen Malone, VP, Research & Programs, Canadian Breast Cancer Foundation, “Thanks to fundraising events like Eat to the Beat, we can continue to offer emotional support and information to anyone affected by breast cancer.”20161101_194217I ran into a number of friends there, including the lovely ladies from Succulent Chocolates (yummmmm), pictured below…20161101_191956…and lots of other talented bakers, chefs and chocolatiers…..20161101_195939 20161101_19211120161101_195643There was also a number of wineries sampling their products and the fellas from Still Waters Distillery offering shots of their new Stalk & Barrel Canadian whisky (just launched in LCBO stores) – pictured below. Mmmmmm, very nice and smooth.20161101_195441 20161101_195453On behalf of all us hungry foodies attending last night, thank you to all the participating chefs and congrats to the Canadian Breast Cancer Foundation (CBCF) for another successful soiree. For more information, visit www.cbcf.org

Big thank you to my dear PR colleague, Peter Ashworth (with me below) of Ashworth Associates Inc. for granting my media accreditation – my tummy really thanks you….burp!20161101_202703_001

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NATURAL LIVING WELLNESS CENTRE OPENS IN TORONTO with special appearance by GRAMMY-NOMINATED FLUTIST/COMPOSER RON KORB

I had the opportunity to attend the opening of the NATURAL LIVING WELLNESS CENTRE, Toronto’s newest pain management and natural wellness centre located at 200 Spadina Ave (between Queen W & Dundas W Streets). The Centre’s principal owner KEVIN HALL (pictured below L with massage therapist Andrew Foster RMT, ART, CST) invited his good friend and international award-winning recording artist RON KORB to come play for the guests so the flutist/composer obliged with excerpts from his brilliant Grammy-nominated album Asia Beauty.20160607_20085520160607_194526The Centre focuses on education as much as treatment, and aims to empower clients/patients with access to research, publications and seminars, and partners with allied organizations, doctors and other pain clinics across the country.  The beautifully appointed, loft-style offices offer 2,300 sq. feet of space dedicated to treatments, classes and consultation rooms, along with a well-stocked boutique carrying a wide variety of products for mind, body and spirit.20160607_191807 20160607_192037 20160607_192057But no smiling buddhas or incense sticks here – you’ll see clean urban design featuring exposed brick, dark wood floors, stylish lighting, elegant wall tiling and state-of-the-art equipment and fixtures. Services provided include: Chiropractic, RMT & Occupational therapy, music & art therapy, chronic pain support, cannabis education, hypnotherapy, integrative wellness services and products, group classes (yoga, nutrition, mindfulness) and guest speakers, plus a full teaching kitchen for those (like me!) who need a good kickstart to preparing & eating healthy food choices. Below, Kevin introduces everyone to the Centre and Ron’s performance….20160607_194223

….then I managed to wrangle Kevin’s very busy colleagues Lauri-Anne and Jessica (below L to R) into posing for a quick pic with Ron in between topping up the catering platters and greeting guests!20160607_192200Thank you to Ron for his invitation, and a big thanks to Kevin, Lauri-Anne and Jessica for your warm hospitality – I look forward to sharing your story as you grow the business. www.natural-livingcentre.com20160607_201219(0)